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Egg and Avocado Salad


Courtney s Smoothies-Lightroom Export-00



Digestive wellness

Metabolic Balance®

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Yoga and Movement

Kids nutrition

This is me!

I’m Courtney Marie, a Elemental Breathwork Facilitator, Registered Holistic Nutritionist and Yoga Instructor. I help women feel vibrant and alive by connecting with their natural rhythm and flow of your whole; body, mind, and spirit. 


It took me a long time to realize that I was settling in my life. I settled in jobs, I settled in relationships and basically was just letting life happen to me instead of writing my own story. This even showed up in how I treated my body. Until I decided, enough was enough.


I leaned into the cues my body was giving me and I let go of toxic relationships and I left my job that was literally draining the life out of me which allowed me to do what I love--travel. I began hiking and have traveled to amazing locations that reignite my passion to be in nature, it feeds my soul. I sold my comfortable home and started my own business. I decided that I was worth it and I empowered myself to take the best care of me, physically, mentally, and emotionally. Now that I have seen and more importantly felt the changes that proper nutrition, movement and breathe can have, it has become my life's purpose to share these tools with other women. 

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