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Egg and Avocado Salad


Courtney s Smoothies-Lightroom Export-00


Digestive wellness

Metabolic Balance®

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Health on the Road

Yoga and Movement

Kids nutrition

This is me!

I’m Courtney Marie, a Registered Holistic Nutritionist and Yoga Instructor. I help you to light up your soul’s passion for feeling vibrant and alive again by connecting with your natural rhythm and flow of your whole; body, mind, and spirit. Nutrition is a tool to nourish you physically to allow us to go deeper than just a diet and uncover what is really motivating you to make changes in your health and energy. This is the resolve to sustainable results to meet your long-term goals and vision of your ideal life.


It took me a long time to realize that I was settling in my life. I settled in jobs, I settled in relationships and basically was just letting life happen to me instead of being the leading lady of my own story. This even showed up in how I treated my body and how I ate. It was an emotional crutch for me. Which I am now more aware of. When things were good, I’d crave a treat, and when things were bad I’d crave a treat. This is a learned behaviour that can be changed.


It wasn’t until I learned how to listen to my body cues that I started to turn the page on my eating habits. I went from settling in every aspect in life to taking charge of it. I let go of toxic relationships and I left my job that was literally draining the life out of me which allowed me to do what I love, travel. I began hiking and have traveled to amazing locations that reignite my passion to be in nature, it feeds my soul. I sold my comfortable home and started my own business. I decided that I was worth it and I empowered myself to take the best care of me, physically, mentally, and emotionally. 


Food is fun, it is the gateway to better health both physically and for your spirit.  And yes you can have chocolate cake without guilt because you’re worth it. How great is that? What I can help you with is finding what works for you and your lifestyle. Everyone is different, there is no one way of eating that is best for everyone, but there is a way of eating that is best for you, physically, mentally, and emotionally. I can help you tune into your body and listen to what it needs so you can eat accordingly and feel great! Holistic nutrition is an amazing start to feeling great in all areas of your life. I’ve done it, and love to help you live a life full of passion. 


Courtney Marie is a Registered Holistic Nutritionist from the Canada School of Natural Nutrition and Yoga instructor with over 10 years of teaching experience. She holds a bachelor's degree in international business from Brock University. She has worked with clients with a wide range of different health goals, but her main focus is to help women create joy in their healthful pursuit.

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