Courtney Marie
What’s up with Magnesium?
Magnesium is a wildly important mineral that doesn’t get a lot of attention. This mineral is involved in over 600 enzymatic reactions in...
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Courtney Marie
- Jan 4, 2022
- 5 min
Why We Need to Prioritize Sleep
Over the years, our lives have become more hectic and fast-paced than ever before. We are working to earn a living, taking care of our...
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Courtney Marie
- Jul 2, 2021
- 2 min
Kohlrabi summer’s little alien vegetable
Is it just me or does kohlrabi look like the little green aliens from Toy Story? Kohlrabi, also called German turnip is particularly...
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Courtney Marie
- Nov 25, 2020
- 3 min
Have Your Tried Bone Broth?
I love soup in winter! It’s just one of those warm and cozy comforting foods that is so easy to throw together. When I make soup I always...
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Courtney Marie
- Sep 4, 2020
- 3 min
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume...
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Courtney Marie
- Jul 22, 2020
- 3 min
Diversity - The Key to Gut Health
The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem...
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Courtney Marie
- Jul 11, 2020
- 3 min
Strawberry Chia Seed Jam
OH My Goodness! Summer is my favourite time of year, not only because we no longer have to hibernate, well, aside from it being 2020 and...
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Courtney Marie
- May 9, 2020
- 2 min
Nutty Breakfast Clusters
These nutty clusters have become a staple in our house. And luckily they are pretty easy to make. You will need a food processor, but I...
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Courtney Marie
- Apr 3, 2020
- 3 min
How your Gut Impacts Sleep
Sleep and Your Gut Bacteria I’ll be honest with you, sleep has always been my lowest priority when it comes to my health, but that’s also...
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Courtney Marie
- Mar 24, 2020
- 2 min
Why you Need Chocolate in your Life
The Good Bacteria Loved Chocolate, Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for...
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Courtney Marie
- Mar 15, 2020
- 4 min
6 Steps to a Great Immune System
With the Coronavirus at top of mind there is a lot of fear and stress rapidly spreading around the world at the moment. I know the...
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Courtney Marie
- Feb 21, 2020
- 2 min
Maca - Peruvian Energy Food
Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru's version of ginseng, for a natural lift....
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Courtney Marie
- Sep 4, 2019
- 4 min
Back to School with Ease
I can not believe how quickly summer has passed by. Back-to-school for most littles is today!! I consider myself quite a lucky girl to...
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Courtney Marie
- Jul 16, 2019
- 4 min
Thirsty on South Boulder Peak
As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other...
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Courtney Marie
- Jun 24, 2019
- 4 min
How to Dine at your Desk
We all know it can be a challenge sometimes to sit at a desk all day. The following tips and tricks will help you to better manage these...
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Courtney Marie
- Jun 11, 2019
- 7 min
Fats: The Good, The Bad, The Omega Part 2
Continuing our discussion on fats, in part one we looked at how to find the best quality fats and oils. This time we are taking a look at...
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Courtney Marie
- May 17, 2019
- 7 min
Fats: The Good, the Bad, and the Omega
Fats have been demonized, shunned and feared in the past, but they are actually a really important nutrient that our body needs. They are...
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Courtney Marie
- Apr 15, 2019
- 4 min
How to Detox like a Pro
Spring is here, I mean it snowed again today so I think spring is here? With the arrival of spring I start to think about cleaning out my...
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Courtney Marie
- Jan 17, 2019
- 3 min
Shedding some light on the Sunshine Vitamin
With 1 in 2 people worldwide deficient in Vitamin D, I'm sharing some goodies on getting a bit more of it and why it's so important. Do...
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