Living Well 2/2

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Jul 2, 20195 min read

My First 14’er

This past weekend I spent almost 9 hours trudging up and down a mountain at Owl’s Head participating in a Spartan Beast obstacle race. It...

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Jun 24, 20194 min read

How to Dine at your Desk

We all know it can be a challenge sometimes to sit at a desk all day. The following tips and tricks will help you to better manage these...

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Jun 11, 20197 min read

Fats: The Good, The Bad, The Omega Part 2

Continuing our discussion on fats, in part one we looked at how to find the best quality fats and oils. This time we are taking a look at...

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May 17, 20197 min read

Fats: The Good, the Bad, and the Omega

Fats have been demonized, shunned and feared in the past, but they are actually a really important nutrient that our body needs. They are...

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Apr 30, 20194 min read

How My Gut Saved My Butt

People ask me all the time, 'aren’t you nervous traveling alone'? I usually look at them funny and think no? Why? Wait, should I be? I do...

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Apr 15, 20194 min read

How to Detox like a Pro

Spring is here, I mean it snowed again today so I think spring is here? With the arrival of spring I start to think about cleaning out my...

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Jan 17, 20193 min read

Shedding some light on the Sunshine Vitamin

With 1 in 2 people worldwide deficient in Vitamin D, I'm sharing some goodies on getting a bit more of it and why it's so important. Do...

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Jan 17, 20192 min read

Sugar Free Nut Butter Muffins

There's nothing I can say but YUM! Oh wow! These muffins are to die for! And they are sugar free which makes them perfect if you are...

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Jan 17, 20193 min read

One of the Scariest decisions I've made

On January 15, 2018 I said goodbye to my 9 to 5 (well actually 8 to 4) cushy government job. A few days later I took off to Florida to...

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