Courtney MarieMar 7, 20223 minTake the Plunge!If you’ve been following me on social media lately you will know that I’ve upped my cold therapy game from cold showers to snow baths. I...
Courtney MarieFeb 10, 20223 minWhat’s up with Magnesium?Magnesium is a wildly important mineral that doesn’t get a lot of attention. This mineral is involved in over 600 enzymatic reactions in...
Courtney MarieJan 24, 20224 minStress and Blood Sugar BalanceStress is an unavoidable part of our daily lives. A certain amount of stress is actually necessary for our survival; however, the amount...