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Yoga on Deck

Programs and Services

What is Holistic Nutrition?


How do you define it? Holistic Nutrition can essentially be summarized in a few key words; Natural, Alive, and Good Quality. But Holistic Nutrition goes beyond just what is being put in your mouth, it also looks at how you live and what stressors are being placed on your body, even your mindset. It’s looking at you as a whole person both physically and psychospiritually and creating a nutritional program that is designed just for you and that fits your lifestyle.

My philosophy when it comes to holistic nutrition is to service your happiness first. What makes you the happiest? What drives you to get out of bed in the morning? My goal is to help you be able to do more of that! We start by nourishing your body with amazing whole foods so you can feel physically your best, which provides you with the energy and mental clarity to do what sets your soul on fire. We keep things simple by implementing sustainable changes.

Elemental Breathwork


Breathwork is an active meditation technique that assists emotional release in a safe and supportive environment. Through full deep rhythmic breathing, the conscious mind softens, allowing us to tune into our body wisdom to heal current stress, past wounds and traumas.

Sessions can be done in-person or virtually

Courtney s Website Shoot-Lightroom Expor

Personal Nutrition Counseling


Elemental Breathwork Session

Yoga Twist

Yoga Classes

Courtney s Website Shoot-Lightroom Expor

5-Day Meal Plans

Let's chat and create a customized plan that you can implement simply into your life

Dive into deep healing with customized Elemental Breathwork 

Deepen your connection to your body through various types of Yoga

Want someone else to do all the thinking for your weekly meal plans?

5 and 7 day plans available

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