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Food Blogger

Programs and Services

Metabolic Balance® Program


Our food has an enormous influence on the functions of all our body systems and processes and Metabolic Balance® was developed with this knowledge. The plan is individually tailored to your needs and is backed by over 25 years of scientific research. The program is managed by a dedicated team of physicians and nutritional scientists.

I believe adequate nutrition for the body should be as natural as possible. The more a food has been processed and the more additives that have been added the more likely it will be to negatively affect the body.

Each plan is unique, just like you! It’s like your finger print. Plans are created using over 30 of your blood values, your body measurements and personal health information and we can adjust your plan to accommodate your needs and personal preferences, like allergies, diseases and food dislikes. This plan acts like a “road-map” that gives you the exact natural foods needed to orchestrate biochemical changes for individualized weight loss or management and health goals such as cholesterol, blood pressure and diabetes. The success of this program is attributed to naturally balancing insulin levels and streamlining digestion.

Maybe weight loss was the original push to get you here, but what you will leave with is less inflammation, better digestion, better energy and mood, balanced hormones, better sleep, clearer skin and the list goes on. What you won’t find here are diet pills, powders or shakes, no counting points and no cravings! Only real delicious whole foods that you can find at your grocery store or farmers market.

As your personal metabolic balance coach, I’m here to gently guide you through the process of changing your diet and lifestyle until you have reached your health goals. You will be surprised how empowering this program is and how easy it was to implement these changes. The best part is this is a completely sustainable program and you will continue with this new lifestyle because you have made the connection between what you are putting in your mouth and how you look and feel. You can eat more intuitively.

What does it look like to work with me?

  • Blood testing through a private lab

  • Your unique personalized meal plan

  • Minimum of 8 sessions for one on one coaching

  • Learn solid principles of eating healthy that will support you for life

  • Access to me in between sessions via text or email

  • Access to a private FB group for support and recipes

  • Zoom coaching sessions

What is Holistic Nutrition?


How do you define it? Holistic Nutrition can essentially be summarized in a few key words; Natural, Alive, and Good Quality. But Holistic Nutrition goes beyond just what is being put in your mouth, it also looks at how you live and what stressors are being placed on your body, even your mindset. It’s looking at you as a whole person both physically and psychospiritually and creating a nutritional program that is designed just for you and that fits your lifestyle.

My philosophy when it comes to holistic nutrition is to service your happiness first. What makes you the happiest? What drives you to get out of bed in the morning? My goal is to help you be able to do more of that! We start by nourishing your body with amazing whole foods so you can feel physically your best, which provides you with the energy and mental clarity to do what sets your soul on fire. We keep things simple by implementing sustainable changes.

Get in touch today to get started

Courtney s Website Shoot-Lightroom Expor

Personal Nutrition Counseling

Let's chat and create a customized plan that you can implement simply into your life


Spring Clean Your Body

Jump start your summer with a gentle 7-day detox


21-Day Healthy Gut

Courtney s Website Shoot-Lightroom Expor

5-Day Meal Plans

Feel better without removing all your favourite foods

Want someone else to do all the thinking for your weekly meal plans?

5 and 7 day plans available

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