What is Breathwork??
The term Breathwork can mean many different things to many different people, with various styles and modalities and new spins on this ancient practice.
 
A loose definition of breathwork is “breathing in a specific pattern to achieve a certain goal”. You are guided through a combination of different types of breaths (inhalation and exhalation) for different durations, speeds, and intensities together with breath holds or retentions (on inhale or exhale). This affects the central nervous system and ripples out as physical, mental and emotional changes.
 
Some breathwork benefits you may experience are more energy, vitality, clarity, focus, pain alleviation, resilience, presence and peace.
Breathwork is like a light shining on all the shadows – mental and emotional – so that you can become aware of them and consciously let them go.