5 Energizing Breathwork Practices to Nourish Your Body This Fall! 🍂✨
Here are five invigorating ways to embrace the season using breathwork…
Understanding HRV and How Breathwork Can Transform Your Nervous System
Let’s explore how breathwork can be a game-changer for your nervous system and overall well-being.
Breathing - The Forgotten Pillar of Health - Part 2 Nervous System Regulation
Our nervous system is a highly complex part of our body that coordinates its actions and sensory information by transmitting signals to and from different parts of the body….
Breathing the Forgotten Pillar of Health - Part 1 Nose Vs Mouth Breathing
Your breath is something you have access to 24 hours a day, 7 days a week and it's free!
My Journey with Breathwork
Well! It's been a minute since I actually sat down and wrote anything on this page. A lot has happened in the last year and a half.
Get Dirty!
I LOVE gardening and gardening barefoot is even better. The soft soil under my feet is so comforting, like coming home.
Take the Plunge
If you’ve been following me on social media lately you will know that I’ve upped my cold therapy game from cold showers to snow baths. I know this wont last long with the warm weather coming but once the lake opens up I’ll definitely be jumping in to the icy waters for a moment or two. But why?!