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Meditation Class



Courtney s Website Shoot-Lightroom Expor

Hello! I’m Courtney.

I'm a Registered Holistic Nutritionist, Elemental Rhythm Breathwork Facilitator and Yoga Instructor. I help you to light up your soul’s passion for feeling vibrant and alive again by connecting with your natural rhythm and flow of your whole; body, mind, and spirit. Nutrition and Breathwork are tools to nourish you physically which allows us to go deeper than just a diet and uncover what is really motivating you to make changes in your health and energy. This is the resolve to sustainable results to meet your long-term goals and vision of your ideal life.

All The Goodies 


Find recipes, health nuggets and even a little travel inspiration

Breathwork, Yoga and Holistic Health


Find out how you can own your health, feel energized, and live larger than life.   

Love Notes




Courtney’s guided breathwork sessions allow you to access the deepest parts of your soul that need to be seen and loved. It was a transformative and healing experience and I can’t wait to join another session. 

- Jessica B., Ontario 

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