Courtney Marie, Holistic Nutritionist in Renfrew, sharing her personal story

Nice to meet you. I’m Courtney.

A Registered Holistic Nutritionist, Elemental Rhythm Breathwork Facilitator, and Yoga Instructor. I help light up your soul’s passion for feeling vibrant and alive again by connecting with the natural rhythm of your whole self: body, mind, and spirit. Together, we use Nutrition and Breathwork to nourish you physically, uncovering what truly motivates your journey to sustainable health and energy.

Courtney Marie facilitating a breathwork session in Renfrew, Ontario

My journey wasn’t always one of balance. I used to settle—in jobs, relationships, and even in how I cared for my body. But I listened to the cues my body was sending me and took a leap of faith: I let go of draining relationships, left a job that no longer served me, and started traveling, hiking, and connecting with nature, which re-ignited my passion for life.

I sold my home, started my own business, and committed to taking the best care of myself. Now, it’s my life’s purpose to share these tools of nutrition, movement, and breath with other women. Together, we can empower you to create vibrant, lasting changes.

Lets Connect !

At Courtney Marie's Holistic Wellness, we offer a variety of services to meet your unique needs…

  • Harness the power of breath to reduce stress, enhance mental clarity, and promote emotional healing through guided sessions.

  • Optimize your digestive health with personalized strategies to alleviate discomfort and enhance nutrient absorption.

  • Achieve hormonal balance and sustainable weight management with a customized nutrition plan tailored to your unique metabolism.

  • Support your child's growth and development with expert nutritional advice and meal planning tailored to their needs.

  • Identify and manage food sensitivities with tailored dietary plans to improve health and prevent adverse reactions.

  • Revitalize your body with structured detox programs and nutritional guidance to eliminate toxins and boost energy.

  • Enhance physical and mental well-being through tailored yoga sessions that improve flexibility, strength, and inner peace.

  • Empower your wellness journey with personalized meal plans and cooking guidance, emphasizing nutritious, delicious, and easy-to-prepare meals

Courtney Marie reconnecting with nature on a healing journey in Renfrew

Nourish Your Body with Expert Guidance.

Receive customized nutrition plans that align with your health goals and dietary preferences, focusing on nourishing your body with whole, balanced foods.

Our Courses!