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Freshly Picked Food

"Nothing looks as good as healthy feels"

Zak Sztor

Courtney s Website Shoot-Lightroom Expor

Hello! I’m Courtney.

I'm a Registered Holistic Nutritionist, Elemental Rhythm Breathwork Facilitator and Yoga Instructor. I help you to light up your soul’s passion for feeling vibrant and alive again by connecting with your natural rhythm and flow of your whole; body, mind, and spirit. Nutrition and Breathwork are tools to nourish you physically which allows us to go deeper than just a diet and uncover what is really motivating you to make changes in your health and energy. This is the resolve to sustainable results to meet your long-term goals and vision of your ideal life.

All The Goodies 


Find recipes, health nuggets and even a little travel inspiration

Personal Nutrition Counseling


Find out how you can own your health, feel energized, and live larger than life.   

Love Notes

Courtney is so incredibly knowledgeable and personable, I would strongly recommend her services to anyone that wants to eat better or be healthier! Being a vegan, I wanted to make sure that I am on the right track, getting all the nutrients I need. Courtney surpassed my expectations and provided so much more than food advice with her holistic approach to nutrition. 

Thank you so much for all your help.

- Charlene B. Sydney Australia

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