Hello! I’m Courtney.

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I'm a Registered Holistic Nutritionist, Elemental Rhythm Breathwork Facilitator and Yoga Instructor. I help you to light up your soul’s passion for feeling vibrant and alive again by connecting with your natural rhythm and flow of your whole; body, mind, and spirit. Nutrition and Breathwork are tools to nourish you physically which allows us to go deeper than just a diet and uncover what is really motivating you to make changes in your health and energy. This is the resolve to sustainable results to meet your long-term goals and vision of your ideal life.