Courtney MarieApr 15, 20194 minHow to Detox like a ProSpring is here, I mean it snowed again today so I think spring is here? With the arrival of spring I start to think about cleaning out my...
Courtney MarieJan 17, 20193 minShedding some light on the Sunshine VitaminWith 1 in 2 people worldwide deficient in Vitamin D, I'm sharing some goodies on getting a bit more of it and why it's so important. Do...
Courtney MarieJan 17, 20192 minSugar Free Nut Butter MuffinsThere's nothing I can say but YUM! Oh wow! These muffins are to die for! And they are sugar free which makes them perfect if you are...