Breathing - The Forgotten Pillar of Health - Part 2 Nervous System Regulation
Our nervous system is a highly complex part of our body that coordinates its actions and sensory information by transmitting signals to...
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Courtney Marie
Jan 84 min read
My Journey with Breathwork
Well! It's been a minute since I actually sat down and wrote anything on this page. A lot has happened in the last year and a half. One...
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Courtney Marie
Feb 10, 20223 min read
What’s up with Magnesium?
Magnesium is a wildly important mineral that doesn’t get a lot of attention. This mineral is involved in over 600 enzymatic reactions in...
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Courtney Marie
Jan 4, 20225 min read
Why We Need to Prioritize Sleep
Over the years, our lives have become more hectic and fast-paced than ever before. We are working to earn a living, taking care of our...
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Courtney Marie
Jul 2, 20212 min read
Kohlrabi summer’s little alien vegetable
Is it just me or does kohlrabi look like the little green aliens from Toy Story? Kohlrabi, also called German turnip is particularly...
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Courtney Marie
Nov 25, 20203 min read
Have Your Tried Bone Broth?
I love soup in winter! It’s just one of those warm and cozy comforting foods that is so easy to throw together. When I make soup I always...
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Courtney Marie
Sep 4, 20203 min read
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume...
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Courtney Marie
Aug 22, 20204 min read
Peru - My First 10 Days (part 3)
After my 3 day trek in the Colca Canyon it was back to Arequipa for a night, and it was so fun! I made some amazing friends on my hike...
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Courtney Marie
Aug 10, 20205 min read
Peru - My First 10 Days (part 2)
Next stop was Huacachina, a desert town built around a natural oasis that has become a pretry big tourist attraction and for good...
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Courtney Marie
Aug 2, 20205 min read
Peru - My First 10 Days (part 1)
I can’t believe how quickly time passes and it’s almost a year since I hopped on a plane to Peru. I guess this Covid situation has some...
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Courtney Marie
Jul 22, 20203 min read
Diversity - The Key to Gut Health
The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem...
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Courtney Marie
Jul 11, 20203 min read
Strawberry Chia Seed Jam
OH My Goodness! Summer is my favourite time of year, not only because we no longer have to hibernate, well, aside from it being 2020 and...
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Courtney Marie
May 9, 20202 min read
Nutty Breakfast Clusters
These nutty clusters have become a staple in our house. And luckily they are pretty easy to make. You will need a food processor, but I...
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Courtney Marie
Apr 3, 20203 min read
How your Gut Impacts Sleep
Sleep and Your Gut Bacteria I’ll be honest with you, sleep has always been my lowest priority when it comes to my health, but that’s also...
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Courtney Marie
Mar 24, 20202 min read
Why you Need Chocolate in your Life
The Good Bacteria Loved Chocolate, Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for...
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Courtney Marie
Mar 15, 20204 min read
6 Steps to a Great Immune System
With the Coronavirus at top of mind there is a lot of fear and stress rapidly spreading around the world at the moment. I know the...
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Courtney Marie
Feb 21, 202015 min read
Galapagos Islands DIY
It was truly a dream come true! I've wanted to visit the Galapagos Islands since I was a kid, i'm not sure the exact moment when I...
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Courtney Marie
Feb 21, 20202 min read
Maca - Peruvian Energy Food
Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru's version of ginseng, for a natural lift....
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Courtney Marie
Sep 4, 20194 min read
Back to School with Ease
I can not believe how quickly summer has passed by. Back-to-school for most littles is today!! I consider myself quite a lucky girl to...
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Courtney Marie
Jul 16, 20194 min read
Thirsty on South Boulder Peak
As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other...
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