I love soup in winter! It’s just one of those warm and cozy comforting foods that is so easy to throw together. When I make soup I always...

If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume probio...

After my 3 day trek in the Colca Canyon it was back to Arequipa for a night, and it was so fun! I made some amazing friends on my hike an...

Next stop was Huacachina, a desert town built around a natural oasis that has become a pretry big tourist attraction and for good reason...

I can’t believe how quickly time passes and it’s almost a year since I hopped on a plane to Peru. I guess this Covid situation has some h...

The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem ...

OH My Goodness! Summer is my favourite time of year, not only because we no longer have to hibernate, well, aside from it being 2020 and ...

These nutty clusters have become a staple in our house. And luckily they are pretty easy to make. You will need a food processor, but I f...

Sleep and Your Gut Bacteria I’ll be honest with you, sleep has always been my lowest priority when it comes to my health, but that’s also...

The Good Bacteria Loved Chocolate, Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for...

With the Coronavirus at top of mind there is a lot of fear and stress rapidly spreading around the world at the moment. I know the unknow...

It was truly a dream come true! I've wanted to visit the Galapagos Islands since I was a kid, i'm not sure the exact moment when I discov...

Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru's version of ginseng, for a natural lift. Mac...

I can not believe how quickly summer has passed by. Back-to-school for most littles is today!! I consider myself quite a lucky girl to ha...

As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liqui...

This past weekend I spent almost 9 hours trudging up and down a mountain at Owl’s Head participating in a Spartan Beast obstacle race. It...

We all know it can be a challenge sometimes to sit at a desk all day. The following tips and tricks will help you to better manage these ...

Continuing our discussion on fats, in part one we looked at how to find the best quality fats and oils. This time we are taking a look at...

Fats have been demonized, shunned and feared in the past, but they are actually a really important nutrient that our body needs. They are...

People ask me all the time, 'aren’t you nervous traveling alone'? I usually look at them funny and think no? Why? Wait, should I be? I do...