These nutty clusters have become a staple in our house. And luckily they are pretty easy to make. You will need a food processor, but I find that sometimes t...

Sleep and Your Gut Bacteria I’ll be honest with you, sleep has always been my lowest priority when it comes to my health, but that’s also been one of my bigg...

The Good Bacteria Loved Chocolate, Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for your gut? Well, the...

With the Coronavirus at top of mind there is a lot of fear and stress rapidly spreading around the world at the moment. I know the unknown can be scary, but w...

It was truly a dream come true! I've wanted to visit the Galapagos Islands since I was a kid, i'm not sure the exact moment when I discovered these exotic is...

Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru's version of ginseng, for a natural lift. Maca is a little-known ...

I can not believe how quickly summer has passed by. Back-to-school for most littles is today!! I consider myself quite a lucky girl to have so many friends w...

As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other liquid will alleviate deh...

This past weekend I spent almost 9 hours trudging up and down a mountain at Owl’s Head participating in a Spartan Beast obstacle race. It was 21km plus 30 ob...

We all know it can be a challenge sometimes to sit at a desk all day. The following tips and tricks will help you to better manage these lifestyle challenges...

Continuing our discussion on fats, in part one we looked at how to find the best quality fats and oils. This time we are taking a look at the benefits and po...

Fats have been demonized, shunned and feared in the past, but they are actually a really important nutrient that our body needs. They are a major source of e...

People ask me all the time, 'aren’t you nervous traveling alone'? I usually look at them funny and think no? Why? Wait, should I be? I do tend to have rose c...

Spring is here, I mean it snowed again today so I think spring is here? With the arrival of spring I start to think about cleaning out my car, doing a quick ...

With 1 in 2 people worldwide deficient in Vitamin D, I'm sharing some goodies on getting a bit more of it and why it's so important. Do you know that feeling...

There's nothing I can say but YUM! Oh wow! These muffins are to die for! And they are sugar free which makes them perfect if you are doing my 7-Day Sugar Res...

On January 15, 2018 I said goodbye to my 9 to 5 (well actually 8 to 4) cushy government job. A few days later I took off to Florida to start my road trip acr...