Courtney Marie
What’s up with Magnesium?
Magnesium is a wildly important mineral that doesn’t get a lot of attention. This mineral is involved in over 600 enzymatic reactions in...
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Courtney Marie
- Jan 4, 2022
- 5 min
Why We Need to Prioritize Sleep
Over the years, our lives have become more hectic and fast-paced than ever before. We are working to earn a living, taking care of our...
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Courtney Marie
- Jul 2, 2021
- 2 min
Kohlrabi summer’s little alien vegetable
Is it just me or does kohlrabi look like the little green aliens from Toy Story? Kohlrabi, also called German turnip is particularly...
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Courtney Marie
- Nov 25, 2020
- 3 min
Have Your Tried Bone Broth?
I love soup in winter! It’s just one of those warm and cozy comforting foods that is so easy to throw together. When I make soup I always...
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Courtney Marie
- Sep 4, 2020
- 3 min
The Symbiotic Relationship of Probiotics and Prebiotics
If you want to improve your gut health or maintain the good gut health you already have, there are two things you must do. Consume...
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Courtney Marie
- Aug 22, 2020
- 4 min
Peru - My First 10 Days (part 3)
After my 3 day trek in the Colca Canyon it was back to Arequipa for a night, and it was so fun! I made some amazing friends on my hike...
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Courtney Marie
- Aug 10, 2020
- 5 min
Peru - My First 10 Days (part 2)
Next stop was Huacachina, a desert town built around a natural oasis that has become a pretry big tourist attraction and for good...
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Courtney Marie
- Aug 2, 2020
- 5 min
Peru - My First 10 Days (part 1)
I can’t believe how quickly time passes and it’s almost a year since I hopped on a plane to Peru. I guess this Covid situation has some...
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Courtney Marie
- Jul 22, 2020
- 3 min
Diversity - The Key to Gut Health
The formula is simple: Diverse diet = Diverse microbes = Good health. That is all we have to do help improve our gut health. The problem...
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Courtney Marie
- Jul 11, 2020
- 3 min
Strawberry Chia Seed Jam
OH My Goodness! Summer is my favourite time of year, not only because we no longer have to hibernate, well, aside from it being 2020 and...
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Courtney Marie
- May 9, 2020
- 2 min
Nutty Breakfast Clusters
These nutty clusters have become a staple in our house. And luckily they are pretty easy to make. You will need a food processor, but I...
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Courtney Marie
- Apr 3, 2020
- 3 min
How your Gut Impacts Sleep
Sleep and Your Gut Bacteria I’ll be honest with you, sleep has always been my lowest priority when it comes to my health, but that’s also...
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Courtney Marie
- Mar 24, 2020
- 2 min
Why you Need Chocolate in your Life
The Good Bacteria Loved Chocolate, Too If you love chocolate and have you been waiting for someone to tell you that chocolate is good for...
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Courtney Marie
- Mar 15, 2020
- 4 min
6 Steps to a Great Immune System
With the Coronavirus at top of mind there is a lot of fear and stress rapidly spreading around the world at the moment. I know the...
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Courtney Marie
- Feb 21, 2020
- 15 min
Galapagos Islands DIY
It was truly a dream come true! I've wanted to visit the Galapagos Islands since I was a kid, i'm not sure the exact moment when I...
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Courtney Marie
- Feb 21, 2020
- 2 min
Maca - Peruvian Energy Food
Feeling sluggish? Instead of reaching for another cup of coffee, why not turn to maca, Peru's version of ginseng, for a natural lift....
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Courtney Marie
- Sep 4, 2019
- 4 min
Back to School with Ease
I can not believe how quickly summer has passed by. Back-to-school for most littles is today!! I consider myself quite a lucky girl to...
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Courtney Marie
- Jul 16, 2019
- 4 min
Thirsty on South Boulder Peak
As the weather warms up, staying hydrated becomes more and more important. Water is the quintessential thirst quencher and no other...
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Courtney Marie
- Jul 2, 2019
- 5 min
My First 14’er
This past weekend I spent almost 9 hours trudging up and down a mountain at Owl’s Head participating in a Spartan Beast obstacle race. It...
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Courtney Marie
- Jun 24, 2019
- 4 min
How to Dine at your Desk
We all know it can be a challenge sometimes to sit at a desk all day. The following tips and tricks will help you to better manage these...
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